Neck Roll
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How to Do the Neck Pull in Pilates
Peak Pilates® - Swan I Neck Roll not only stretches the anterior torso, but also strengthens the upper back postural muscles and promotes cervical mobility. Head to the blog to learn the
Yoga: Neck rolls
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Neck Roll
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![Pilates sequence, Neck roll - Stock Illustration [82860614] - PIXTA](https://en.pimg.jp/082/860/614/1/82860614.jpg "Pilates sequence, Neck roll - Stock Illustration [82860614] - PIXTA")
Pilates sequence, Neck roll - Stock Illustration [82860614] - PIXTA
Neck Pull
Pilates Swan 1 neck roll | 14. Swan 1 Neck Roll: De voorste romp wordt gestretcht, maar ook de bovenste rugspieren worden sterker en de cervicale mobiliteit wordt gepromoot. Het... | By Pure Life Studio | Facebook
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